6 reasons you’re having night sweats

At some point in life, everyone experiences night sweat. Let’s begin by differentiating between night sweats and hot flashes. You may experience the latter when you are wearing too many layers, or when the temperature is too high.  If you wear heavy clothing, use a thick comforter, or make your room hot when you sleep, it is normal to sweat at night. Unrelated to an overheated environment, actual night sweats will soak your clothes and be incredibly irritating to deal with.  They can come from a variety of different causes including:

  • Infection

  • Anxiety

  • Spicy Foods

  • Low blood sugar

  • Hormone Disorder

  • Sleep Apnea

 

If you only deal with light sweating while you sleep, try wearing some deodorant to bed. The antiperspirant on clean skin should stop the sweating as long as you’re in a cool environment.

Infection

Illnesses such as the flu, tuberculosis, and even HIV are often accompanied by night sweats. Other bacterial infections such as inflammation of the heart valves and bones will cause them as well. Once your body has rid itself of the infection, the sweats should also stop. If they continue after the infection, consider another reason.

Anxiety

If you suffer from sweating due to stress during the day, the same thing is likely to happen at night. Unfortunately, emotional problems don’t disappear when we go to sleep.  Fears and anxieties still make their presence while we are sleeping through our subconscious. Treatments for anxiety can help eliminate this type night sweat.

Spicy foods or Hot drinks

Many people will be able to self-diagnose themselves for the first two on this list. But this one is slightly less known. There is a chemical common to peppers — and other spicy foods and drinks — known as Capsaicin. This chemical activates particular receptors in your body that make it respond like it were in a hot environment. These receptors send a signal to the brain to indicate that your body is feeling a heat-related pain. Drinking a ton of water after eating a spicy food will help you stop sweating because you are neutralizing your body’s initial reaction to the chemical.

Low Blood Sugar

Also called Hypoglycemia, low blood sugar is a leading cause of night sweats. A variety of different conditions can contribute to an incident of low blood sugar. Eating or exercising differently than normal can throw your body’s blood sugar levels off. A more common cause is taking an incorrect amount of insulin. If you’re suffering,

If you’re suffering night sweats for this reason, there are a couple things you can do. First, try eating a snack — something high in protein so your blood sugar can remain stable for the next few hours while you sleep.  Second, consider taking less blood sugar medication in accordance with how much physical activity you did during the day.

Hormone Disorder

Very common in women, hormone imbalances can result in a range of different issues with even the slightest change. Sweating is only one of the many symptoms that occur from sudden fluctuations in hormones. There are a number of hormone therapies you can try to get rid of the problem, but seek additional counsel before you take that path. Talking to your doctor concerning your night sweats is the best option if it may be due to a hormone imbalance.

Sleep Apnea

Sleep apnea is essentially when your body stops breathing while you’re asleep. Scary right? The major reason it causes sweating is because — when you stop breathing — your body goes into panic mode fighting for air. The lack of oxygen makes your body aggressively struggle for air — and thus causes you to start sweating. if you’ve read this far and not found your cause for night sweats, consider the possibility you might have sleep apnea.

Hopefully, you’ve been able to diagnose the source of your night sweats. If not, the problem may be more serious and you should seek the help of a doctor ASAP.

What have you done to end your night sweats?