5 healthy foods that you can stress eat without consequences

If you’re reading this, you’ve probably stress eaten something in your life and paid the annoying consequences. Ever eaten a whole tub of ice cream in one sitting?

Ya, me too.

But it doesn’t have to be that way!

Usually, stress eating is associated with weight gain because we are prone to eat super unhealthy foods when we’re stressed out. But what will happen if we begin to stress eat foods that taste good, are healthy, and lower our stress levels?

Good things. Good things will happen.

1. Asparagus

Studies have linked depression to a deficiency in folic acid, which is a form of Vitamin B-9. Guess what has a ton of this folic acid. That’s right, asparagus. Eat just two cups of this stuff and you’ll have your entire daily value plus some.

For those who are gagging right now because they don’t like asparagus, never fear. There are many ways to cook asparagus.

Most people eat it sautéed and dipped in their favorite dressing. This is my favorite method because it tastes less like a vegetable this way. If you don’t like that, you can fry it, chop it up, and put it in an omelet. Instead of trying to choke it down alone, it adds flavor to an already tasty omelet.

2. Blueberries

What? Blueberries? But I LOVE blueberries?!

Yes, yes you do.

And they also contain a horde of antioxidants and vitamin c which help reduces stress. Eat them with your lunch or spread blueberry jam on your toast. If I know the day is going to be a killer, I’ll throw a bunch of blueberries in my morning oatmeal to help me out.

3. Almonds

Ok. I LOVE almonds. Not only do they contain a ton of Vitamin B2 and E, but simply chomping on them is a stress reliever in itself. I can eat them completely plain because I like them so much, but most people can only do the salted ones. That’s okay too.

You can put them in your yogurt, eat them alone, or put almond butter on toast and eat it that way. All around a good choice.

4. Orange Juice

Have you ever gone to brunch and ordered anything other than orange juice?!

You probably have.

But I haven’t because I esteem orange juice that highly.

Yet another item packed with vitamin c, oranges can reduce stress by reducing your cortisol levels. I talk more about the hormone cortisol here. There are millions of ways to eat oranges. Keep it simple, and just have an orange on the side of your lunch, or — the best and most common way — drink orange juice with your breakfast.

5. Greek Yogurt

I’ll admit, I didn’t like Greek yogurt at first.

Although, that was probably because I first had it while sitting on the floor of a dorm room.

A number of great brands have popped up over the years. I like Chobani, personally, although it might drain your wallet if you’re not careful. Go with a cheaper brand if you’re low on dough.

I love yogurt because you can eat it for breakfast in the morning or for a late night snack. The high in protein yogurt stimulates neurotransmitters in your brain like dopamine. High levels of these transmitters make you more alertness and reduce stress.

 

Every food included here I see as a win-win. It tastes great and keeps my stress from skyrocketing. Find one here that you like, and if you hate all of these, try another high in protein foods like eggs or fish!

It turns out you can stress eat without the consequences, and even with some benefits:)

Let me know in the comments how you like these!

 

5 Snacks to Stay Asleep

Do you ever wake up in the middle of the night feeling hungry? You could get up and grab a snack, but you don’t want to cheat on that diet you’ve been so faithful to. So here are 5 foods that will help you stay asleep during the night without jeopardizing your diet plan.

Learn to fall asleep in 100 seconds or less here

1. Turkey

If you’ve had a traditional Thanksgiving meal, you know how ready for a nap you are afterward. Turkey is very filling and also has tons of tryptophan — an amino acid that helps you fall asleep by triggering production of melatonin. You don’t need to fill up on turkey ever night to sleep though. A couple other foods that are high in tryptophan include eggs, salmon, and pineapples.

 

2. Tart Cherry Juice

The science on this one is mostly the same. Eating tart cherries(or tart cherry juice) boosts your melatonin levels to help you sleep. In a study done involving tart cherries, the researchers found that those who consumed them twice a day stayed asleep and took fewer naps. If staying up in those hump hours of the day are a problem for you, maybe try a cup of tart cherry juice in the morning.

 

3. Almonds

If trail mix is one of your favorite snacks, you will love this one.  Almonds contain a ton of magnesium, a chemical that regulates reactions in your body that help you sleep. It will help improve the quality of your sleep and keep you from waking up in the middle of the night. However, be careful because taking too much magnesium can cause a reaction with some medications.

Fall asleep easier using this sleep position

4. Raisin Bread

Never mind regular bread — raisin bread is where it’s at.  Not only does it taste better but it can also help you sleep. Raisin bread is very filling but also safe to eat because it’s filled with plenty of healthy fats and carbs. Since you are less hungry, you won’t wake up as much during the night. The raisins also help lower orexin levels. Orexin is a neurotransmitter in the brain that causes you to get up and get more food. By taking that out of the equation, you will be able to stay asleep longer.

5. Yogurt and Strawberries

Yogurt is known to contain a load of calcium. Disturbances in sleep have been closely associated with calcium deficiency. Research has shown that calcium levels are higher in deeper stages of sleep. Most berries —including strawberries —  contain the vitamin B6. A deficiency in B6 has been found hinder the production of melatonin, causing lower quality sleep. To stay asleep and get much-needed rest, eat some yogurt with strawberries mixed in sometime during the day.

Check this out for more on Calcium and Magnesium: http://www.medicalnewstoday.com/releases/163169.php

If you know any other foods that aid sleep, make sure to list them in the comments below!

Also, check out this other post on how to sleep in easier on Saturday morning!